Blog

Keep up to date with the latest goings-on at Rothery Health Care by reading our blog posts below.

What is Morton’s neuroma?Common in runners

Morton’s neuroma is a painful foot condition that affects one of the nerves between the toes.   In Morton’s neuroma, a nerve in the foot becomes irritated and thickened, which can cause severe pain. The condition can occur in one foot or both feet. It usually affects the nerve between the third and fourth toes, but sometimes the second […]

Meet your therapist evening 3rd August 4-7pm

Free 10min tasters and a chance to meet your therapist on the 3rd August from 4-8pm at Rothery Health.Sessions to include- -reflexology,acupuncture consultations,bamboo massage,osteopathy,pregnancy massage,paediatric  consultations No need to book just turn up on the night !Bucks Fizz provided and free nibbles www.rotheryhealth.com  

Pregnancy massage a huge hit

The open day at Rothery Health on Saturday 16th July for Pregnancy massage and fertility acupuncture proved to be a huge hit.Lots of women at various stages of pregnancy turned up to receive a complimentary taster massage by the highly qualified Tracy Povey and to chat with our fertility acupuncture expert Rachel Edney. There was […]

Pregnancy Massage and Fertility Acupuncture open day

On Sat 16th July between 1o-2pm we are having a open day allowing you to try -pregnancy massage -consult with our fertility acupuncturist -speak to our paediatric osteopath if you have any concerns about your toddler /baby all for £10 with a goody bag to reserve your space call 07815097473 or visit the web www.rotheryhealth.com

Free 10min Orthopaedic assessment for your baby or toddler

Are you worried about your child’s movement ? Development? Uneven shape of head? Neck tension  since Forceps or Ventouse delivery? Is your baby/toddler unsettled? Or you think they have a problem? Then come to Rothery Health on Sat 16th July between 10-2pm for a free consultation by one of our paediatric osteopaths who will assess your […]

Rothery Health clinic top 10 tips for Long Course athletes

1. Carb-load like a pro Begin your carbohydrate load at lunchtime, two days prior to the race. Start by incorporating grains that you wouldn’t typically consume (i.e. white bread), being careful not to finish meals feeling uncomfortably full. Your main carbohydrate load, however, will take place at breakfast the day before the event. Finish eating […]

New acupuncturist a big hit in Pembrokeshire

Rachel Edney (acupuncturist) is the latest addition to Rothery Health Saundersfoot and has been a big hit over the last few weeks offering free 30 min acupuncture consultations.She specialises in fertility acupuncture,migraines,lower back issues and bowel issues .She can be contacted at www.rotheryhealth.com to book a free consultation

New Acupuncturist a big hit in Pembrokeshire

Rachel Edney (acupuncturist) is the latest addition to Rothery Health Saundersfoot and has been offering free 30 min consultations which have been a huge hit over the past few weeks.Rachel specialises in fertility acupuncture and relief from migraines,lower back pain and digestive issues.She can be contacted on 07815097473 or www.racheledney.co.uk to book your free consultation […]

Good sleep has a major effect on back pain

The inability to get a good nights sleep hurts-literally.Chronic back pain prevents you from sleeping well and not getting enough sleep makes you more sensitive to pain.So what do I need to do? -minimize stress by exercising -eliminate caffeine -avoid eating heavily before bedtime -sleep on your side rather than on your front as this […]

Pregnancy workshop planned

On the Sat 16th July at Rothery Health we are hosting an open day for pre and post natal women.The day will start at 10am and finish at 2pm and will include pregnancy massage and fertility acupuncture consultations all for £10 for half an hour and participants will receive a goody bag. To book your […]

Open day a success

Thanks to all the therapists who gave there time up today on the Saturday 18th June 2016.Patients tried acupuncture,bamboo massage,reflexology and of course osteopathy.In 3 weeks time there will be a pregnancy massage demonstration day.

Open day this Saturday 18th June 10-2pm

Really looking forward to the open day this Saturday at Rothery Health from 10-2pm. Come and join us for a glass of bucks fizz or a free 10 min treatment of Thai foot massage,reflexology,bamboo massage or talk to one of our Osteopaths or Acupuncturists. www.rotheryhealth.com