Last week Rothery health and Sports injury clinic here in Saundersfoot , West Wales held a bike fitting evening with one ofPembrokeshire’s finest triathletes Dave Francis a World Champion Hawaiian Ironman qualifier & John Rothery the principal Osteopath . This proved to be a fascinating educational evening for everyone who liked riding around on two wheels. Dave who for many years has competed at a high level level on the track and Road was keen to impart his knowledge learnt from his recent training course on bike fitting & injury prevention at the world-renowned NJD centre in Lancashire.
Using cleat adjustments , saddle checks ,bike adjustments & video position analysis Dave demonstrated on a volunteer cyclist how the machine and rider can be perfectly intwined to achieve the best results. During the evening John the principal osteopath at Rothery health also explained how he assessed/screened the rider in order to pick up any abnormalities that may affect the bike fit process which can be critical if not identified.
John also demonstrated some practical warmup and warm down ideas before and after cycling. If you require a bike fit please contact the clinic on 01834 813975 or visit the web site at www.rotherybikefit.com
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